La Roca Canyoning
Rappel down jungle cliffs and waterfalls on this La Roca canyoning tour — four guided rappels, river slides, and a quick zipline finish.
The La Roca canyoning tour drops you down five jungle waterfalls in the rainforest behind La Fortuna using rope rappels, free-fall jumps, and a final monkey-line traverse. This La Roca canyoning tour is one of the most spectacular adrenaline experiences in Costa Rica — deep in a hidden canyon where the only way out is down, over, and through.
You'll meet your certified bilingual guide at the staging lodge for harness fitting and rappel technique training. Then a short 4x4 shuttle and 15-minute hike drop you at the canyon rim. The first descent is a 40-meter rappel down a roaring waterfall, fully on rope with a guide top and bottom. Four more waterfall rappels follow — some you walk down, others you free-fall the last meters into pools — plus a Tyrolean traverse across the canyon and a rappel through a waterfall curtain (the photo of the day).
The La Roca canyoning tour is professionally guided by IRATA-certified rope technicians with rescue training. No prior experience is required — every technique is taught at the staging lodge and practiced on a dry rappel before you enter the canyon. The whole experience takes about 3.5 hours from gear-up to lunch.
5 waterfall rappels in a hidden rainforest canyon
40-meter feature rappel through a waterfall curtain
Tyrolean traverse across the canyon
IRATA-certified bilingual guides
Full safety gear including harness, helmet, gloves
Lunch and round-trip transport included
No prior experience required
The La Roca canyoning tour requires moderate fitness and is suitable for age 12+. You'll get wet — wear a swimsuit and quick-dry clothing, bring closed-toe shoes you don't mind soaking, and pack a dry bag for valuables. Most tours include a hot lunch back at the lodge.
Reserve your La Roca canyoning tour through Toorizta to lock in your spot. Small group sizes mean tours fill quickly in high season.
Frequently Asked Questions
How long is the tour?
About 5–6 hours including lunch and transport.
What's the difficulty?
Moderate — no experience needed but good fitness helps.
What's the minimum age?
12 years old.
Is there a weight limit?
250 lb (113 kg) for harness rating.
Is hotel pickup included?
Yes, within La Fortuna.
Do I need experience?
No — full training at the lodge.
What should I wear?
Swimsuit, quick-dry clothes, closed-toe shoes you can soak.
What if I'm afraid of heights?
Guides go slowly with first-timers; you can opt out of free-fall jumps.
Is lunch included?
Yes, a hot meal at the lodge.
Is it safe?
Yes — IRATA-certified guides with daily gear inspections.
What if it rains?
Tours run rain or shine; heavy flash-flood risk may delay start.
What's the cancellation policy?
Free cancellation up to 24 hours before tour.
Highlights
- Five waterfall rappels in a hidden canyon
- 40-meter rappel through a waterfall curtain
- Tyrolean traverse across the gorge
- IRATA-certified bilingual guides
- Full safety gear and dry-rappel training
- Hot lunch at the lodge
- Hotel pickup within La Fortuna
What's included
Round-trip transport from La Fortuna IRATA-certified bilingual guides All rope, harness, helmet, gloves Hot lunch at the lodge Fresh fruit and water
What to bring
Swimsuit (worn under clothes) Quick-dry clothing Closed-toe shoes you can soak Dry bag for valuables Change of dry clothes Reef-safe sunscreen
What's not included
Gratuities Photography package Alcoholic drinks Personal towel Travel insurance
Cancellation policy
Free cancellation up to 24 hours before the tour. Within 24 hours, no refund. Minimum age 12, max weight 120 kg (265 lbs). Not for pregnancy or heart conditions. Wear quick-dry clothes, sturdy shoes, swimsuit underneath. Bring towel, dry change. Harness, helmet, gear, lunch, transport included. Reschedules for storm warnings or high-water conditions.